Aug 11, 2022
Anyone who has a tendency to overwork will tell you that it feels more like an innate way of functioning than a deeply-rooted but optional habit we can deconstruct and change.
Underneath our overworking habit and discomfort with doing less are long-held protective mechanisms that keep us in motion to our own detriment.
How do we uncover why we overwork, overcome our discomfort with stillness and install a healthier way of working into our default behavior?
In this episode,
habits expert, coach and host of
Habits on Purpose, Dr. Kristi Angevine returns to talk about the
habit of overworking that’s highly prevalent in female physicians
and the most self-compassionate way to overcome
it.
Three Things You’ll Learn In This Episode
The most common reasons why people overwork
What line of inquiry can we use to lay groundwork for examining all the unique, individual reasons we overwork?
How to avoid the backlash of a bad habit
What is the most important part of the process we can’t bypass if we want to take care of the overworking habit for good?
The biggest challenge overworkers face
How do we actually get comfortable with the discomfort of doing less, doing nothing or being still?
Guest Bio
Dr. Kristi Angevine is a habits expert, coach and host of Habits on Purpose. She helps high achieving overthinkers find true self confidence and uses cognitive psychology concepts and coaching tools to help find the root causes of why they repeatedly think how they think and do what they do.
To learn more about Kristi’s coaching programs, head over to
https://habitsonpurpose.com,
listen to the podcast here or on your platform
of choice, and find Kristi on
Facebook.